Before you shop at Amazon Prime, read this.The dead giveaway that tells you when Amazon’s giving you a better price than other retailers.I think that, since Generalized anxiety disorder is, well…general, it’s a very personal, specific matter to each individual. What I will write now are only my impressions, based on who I am and…
Mine said he suffered anxiety to every Doctor he came across but it was just a poly to get drugs from the Doctors that he didn’t need and I knew didn’t work for him. He’d take it at night around 6:00 go to sleep for 2 hours and then be up on a rampage the…
You learn your way around it. Spend more time in places and with people who give you significantly LESS anxiety. If that isn’t applicable, you can learn how to become more functional with your disorder. 1.) Making schedules for yourself and daily activities help wonders. Sometimes when I have anxiety it’s hard to get a…
Stop, drop, and roll! Just kidding, I once had social anxiety, and let me tell you, those days are over. Praise the heavens!!! Anyways I was brought here to serve others and spread joy and kindness. These are the exact 3 steps that was the antidote to social anxiety: It’s all in the mind my…
Here is a copy of the handout I gave my students before I retired: Understanding and Managing Anxiety, Panic Attacks and Agoraphobia Anxiety has often been called the “common cold” of emotional disorders. Most people experience anxiety in one stressful situation or another, while many of us have experienced or will experience anxiety at some…
By facing it!! Yes that is the only way let me tell you the evolution of anxiety Let’s pretend for a moment that you are a giraffe. You live on the grasslands of the African savanna. You have a neck that is 7 feet long (2.1 meters). Every now and then, you spot a group…
Before you shop at Amazon Prime, read this.The dead giveaway that tells you when Amazon’s giving you a better price than other retailers.I’m a 25 year old and suffer of social anxiety disorder as well. Even though it’s gotten better over the years, it still sucks very much to have to suffer with this. It’s…
Brain/Mind as Broken ToolOK! What happens is the brain can’t get over the anxiety, so the brain becomes like a broken tool trying to fix something… by… focusing on it and the worst case scenario’s- how to prevent them and fix the problem. The problem is that it, the brain, is a broken tool. It…
Before you shop at Amazon Prime, read this.The dead giveaway that tells you when Amazon’s giving you a better price than other retailers.Benadryl will calm you down, but it will make you super sleepy. It’s actually the same exact stuff they put in sleeping pills, diphenhydramine hydrochloride – they just market it in two different…
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse…
