What are some excellent conversation questions for a stress and anxiety and anxiety support system?
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, Psychiatric & & Forensic RN
Any questions that may assist increase motivation/compliance with treatment/good feelings in individuals. In saying that, often a bit of self-evaluation is advantageous in progressing through and treating a mental disorder.
A few ideas:
- What things make you feel better when you feel depressed or anxious? (This helps recommend concepts to others of what can assist when they’re flat)
- What things make you feel worse when you feel depressed or anxious? (Aids with things or ideas to stay away from when feeling unwell)
- Do you think your experiences have allowed you to feel empathetic/supportive of others in comparable circumstances? (Revealing them that their illness can allow them to help someone else– even within the support system)
- Does anybody know of any tools or skills that are known for assisting with emotion disregulation/distress tolerance (DBT) and the empowerment behind making use of these (if unaware could supply tools and abilities)
- What physical feelings have they realised relate to their emotional feelings and which precedes (the physical I.e increased heart rate, or emotional I.e ending up being mentally distressed and upset) and how this can help to control their feelings
- Avoiding the public discussion of people’s personal concerns can be of advantage as this might be something preferable to a personal session with a therapist– otherwise stated stories can trigger others or raise unfavorable feelings within the group
I make certain there are numerous other excellent conversation questions but these are simply a couple of I have actually seen utilized in open online forums with my patients.
, Author, Speaker, Specialist
A seminar is a terrific method to feel supported and to gain from one another, extremely good! I personally would ask questions like …
- can we take minute and be proud ourselves for showing up and supporting one-another?! This is excellent! So typically those experiencing anxiety feel alone, however not today!
- What are you people doing to relax and eliminate tension and anxiety lately?
- Do you know any foods that make stress and anxiety even worse? What foods do you avoid or perhaps trigger your stress and anxiety?
- How do I find peace and self-love when I remain in so much pain? What can I perform in those circumstances?
- What pastimes or fun things do you men do to distract your mind from being depressed?
- Did anyone have any success stories they want to share about a time this week when you felt low, but discovered a method to feel simply a bit much better? What did you do?
- Has anyone check out any books that helped them grow and feel more favorable?
Just a few ideas off the top of my head. I utilized to have a hard time significantly with depression and stress and anxiety and having a support group would have assisted me out a lot. I’m sending favorable vibes to this one!
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As a fellow sufferer, whose hamsters on the wheel in my mind never stop. My to do list needs to do lists and my backup plans have backup plans. You get it. My answer to “what are some good discussion questions” is: What if?
Most likely not a healthy question, but we’ll be so busy with the ‘what if’ concern that we’ll be okay for rather some time.. We will be delighted, and joy is healthy. So. The hamsters and I need to go now. Lots of things to over think about.
Try” faulty best brain theory” is most mental illness created in the ideal brain, there is sufficient evidence for this now one can simply type in the mental illness, right brain and FMRI.
Print out some research studies and discuss this, TMS is using magnets to increase left brain use and EGMi increases left brain use it treated all my mental illness.
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What does Stress and anxiety appear like?
The number of types exist?
What does Anxiety seem like?
What triggers Anxiety?
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